Wellness Training in Hauppauge, NY
Strength is a Lifestyle
At House CONA in Hauppauge, NY, we help you build the body and mindset to conquer any challenge. Start your journey today!
Welcome to House CONA
At House CONA, we’re redefining what CrossFit means. This isn’t just a gym—it’s a space where strength meets community, and dedication fuels transformation.
We’ve built House CONA for those who are ready to push limits, embrace the grind, and become stronger.
Group CrossFit Classes
CrossFit
Challenge yourself with House CONA’s CrossFit program in Hauppauge, NY. Our high-intensity, functional workouts are expertly programmed to improve strength, stamina, agility, and overall performance—regardless of your starting point.
Whether you're new to fitness or a seasoned athlete, every session is scalable, coached, and community-driven. Train with purpose, push your limits, and discover what you’re truly capable of at House CONA.
Stronger Every Day
CrossFit helps you build strength, endurance, and confidence—one workout at a time.
Full-Body
Fitness
CrossFit workouts combine strength training, cardio, and functional movement to build total-body strength and endurance.
Supportive Community
You'll train alongside others who motivate, challenge, and encourage you—making workouts more fun and sustainable.
Scalable for All Levels
Whether you're a beginner or advanced athlete, every workout can be modified to match your current fitness level and goals.
About Us
Located in Hauppauge, NY, our gym is a place where people of all levels come together to train hard, support each other, and unlock their full potential.
We offer expert-led programs in CrossFit, Endurance, Functional Bodybuilding, and Nutrition, giving you everything you need to move better, feel stronger, and live healthier. Our coaches are dedicated to helping you reach your goals with personalized attention, proven methods, and real accountability.
Whether you're just starting your fitness journey or looking to take it to the next level, House CONA is your home for transformation. We don’t do shortcuts — we do consistent, results-driven training that lasts. Welcome to the House. Let’s get to work.
Member Testimonials
Hear how House CONA has helped members in Hauppauge build strength, confidence, and a lasting love for fitness.
Awesome workout and the teachers are really great. Lots and lots of space so you're not cramped at all and every workout is challenging. Worth every penny, unlimited workouts with a monthly plan!
- Andrew Ragus
I LOVE this CrossFit! The gym is huge and it has a ton of well maintained, up-to-date- equipment. Greg and Mike are excellent coaches, they are always critiquing and correcting my form (which I find super helpful). Conation members are also a ton of fun to work-out with, such a great group of people. Highest recommendation!
- Gina Ferland
Absolutely incredible facility and community! The gym is spacious, has ample equipment and is always clean. The members and coaches are super friendly and helpful which makes for a great experience.
- Kas
Get Started Today
Kick off your fitness journey at House CONA with expert coaching, proven programming, and a community that pushes you to succeed.
Book Your Free Trial
Reserve your spot and experience your first CrossFit class at House CONA.
Meet Your Coach
Get personalized guidance, learn the basics, and see how our program fits your goals.
Join the Community
Choose a membership that works for you and start training with a supportive team.
View Our Schedule
Check out House CONA’s class schedule and find the perfect time to train in Hauppauge.
View Memberships
Explore our flexible membership options and find the perfect plan to reach your goals at House CONA.
Book Your Free Trial
Ready to take the first step? Fill out the form to book your free trial at House CONA and start your fitness journey today.
